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Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…
Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…
The Ancient City in Samut Prakan, Thailand is a huge open-air museum filled with temples, palaces, parks, statues, fountains and…
What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…
200 Proofs Earth is Not a Spinning Ball has now been translated into 20 languages and growing including Arabic, Bulgarian,…
200 Proofs Earth is Not a Spinning Ball has now been translated into 19 languages and growing including Arabic, Bulgarian,…