Browsing: better
Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…
Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation…
The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…
The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing…