Browsing: breath

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…

The Tao is an ancient Chinese book of practical wisdom and philosophy written nearly 3000 years ago by Lao Tzu.…