Browsing: capacity

Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation…

The Pranayama Breath of Fire detoxifies and purifies the entire bloodstream which in turn feeds every cell in our body.…

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…