Browsing: chi
Bil Gee or “Thrusting Fingers” is the third empty hand form in the Wing Chun Kung Fu system. Thrusting Fingers…
Chum Kiu or “Seeking the Bridge” is the second empty hand form in the Wing Chun Kung-Fu system. Chum Kiu…
Siu Nim Tao or “The Little Idea” is the first empty hand form in the Wing Chun Kung-Fu system. The…
Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…
The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…
In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…
What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…