Browsing: cold

As a teacher of Pranayama Yoga deep-breathing techniques for over a decade, I am regularly asked about a man named…

Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…

The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you…