Browsing: development

Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…

The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing…

The Tao is an ancient Chinese book of practical wisdom and philosophy written nearly 3000 years ago by Lao Tzu.…