Browsing: digestion

The Pranayama Breath of Fire detoxifies and purifies the entire bloodstream which in turn feeds every cell in our body.…

The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…

The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing…