Browsing: disease

The following is an instructional video showing how to do proper, effective Pranayama breathing, and how to use this practice…

The idea that humans must consume animal flesh and excretions as part of a balanced diet is a monstrous myth…

The Yogi Cleansing Breath is the perfect detoxification breath for cigarette smokers and anyone with chronic respiratory issues or halitosis.…

The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…