Browsing: harm

Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…

The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…