Browsing: healthy

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…

The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing…

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…