Browsing: heart

The idea that humans must consume animal flesh and excretions as part of a balanced diet is a monstrous myth…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…

In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…

The Tao is an ancient Chinese book of practical wisdom and philosophy written nearly 3000 years ago by Lao Tzu.…