Browsing: improvement

Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…

The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing…

This final installment of my Renaissance Radio podcast series covers what I consider to be the most important subject of…