Browsing: inner

Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…

Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…