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Pranayama Deep Breathing MeditationBy Eric DubayMarch 22, 20190 The following is an instructional video showing how to do proper, effective Pranayama breathing, and how to use this practice…
Yoga Lifts and Stretches DemonstrationBy Eric DubayAugust 22, 20180 Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…