Browsing: prana

The movie “Star Wars” is famous for its idea of “the Force” which is described as “an energy field created…

Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…

In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…