Browsing: pranayama
Even if they don’t believe in mind over matter, most people behave as though their thoughts do affect the world.…
As a teacher of Pranayama Yoga deep-breathing techniques for over a decade, I am regularly asked about a man named…
The following is an instructional video showing how to do proper, effective Pranayama breathing, and how to use this practice…
Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…
Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…
Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…
The Pranayama Breath of Fire detoxifies and purifies the entire bloodstream which in turn feeds every cell in our body.…
Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…
Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…
The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…