Browsing: qi

The movie “Star Wars” is famous for its idea of “the Force” which is described as “an energy field created…

Reverse Circular Breathing or “The Chi Cultivator” is especially good for strengthening core abdominal muscles and cultivating life force energy…

In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…