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Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation…
Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state…
In this clip I show a deep breathing technique and how it has moved my physical heartbeat to the center…
The Ministry of Health Park in Ngam Wong Wan, Bangkok, Thailand is a beautiful, quiet place nearly unknown to locals…
The Tao is an ancient Chinese book of practical wisdom and philosophy written nearly 3000 years ago by Lao Tzu.…