Browsing: exhale

Shitali Pranayama or The Cooling Breath, like all mouth-inhalation techniques, is only to be used sparingly in situations where the…

Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…

The Yogi Complete Breath or 3-Part Circular Breathing is one of the best Pranayamas to include into your daily routine…