Browsing: meditate
The following video is a guided deep breathing meditation narrated by Pranayama Yoga instructor Eric Dubay and featuring hemi-sync binaural…
Sit still and meditate with me for a moment. What does that even mean, “sit still?” How could you ever…
You Are Not The Mind is a track off my Dubstep album, “Dubaystep,” available here: https://ericdubay.bandcamp.com/ https://www.amazon.com/s?k=eric+dubay&i=popular&qid=1539316031&ref=sr_nr_i_20 https://itunes.apple.com/us/author/eric-dubay/id766114364?mt=11 https://open.spotify.com/artist/2tg6e4I5At3tK4CDSRv6X9 Lyrics:…
The following is an instructional video showing how to do proper, effective Pranayama breathing, and how to use this practice…
Wing Chun is a traditional Chinese martial art which combines the most important and effective principles and techniques of Shaolin…
Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation…
Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…
What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…