Browsing: meditation

Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation…

Ujjayi Pranayama or Ocean Breathing is a very important deep breathing technique to master because it is so often used…

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is…

This final installment of my Renaissance Radio podcast series covers what I consider to be the most important subject of…